A class to fine tune your connection with the moment, using the music and breath as a guide. One day per month, at 19h00-20h00 Lisbon time. We will work on sequences created for each session in the moment, and which respond to the music with fluidity and grace to help you develop an intuitive sense of musicality and flow.
Fusion Flow + Center & Relax: 10 euros regular price and only 5 euros for my students since Center & Relax is an offer for them!
What is Center & Relax?
You can now combine FUSION FLOW with CENTER & RELAX
a 30 minute class that is free for my students and only 5 euros por the general public. It happens on the same day as Fusion Flow, between 20h and 20h30.
It combines mindful stretches, meditation and breathing practices as well as full body relaxation, to center the mind and release tension.
In March we have:
Mar 25th * Thursday
Fusion Flow | 19h -19h50
Center & Relax | 20h-20h30