2nd Sunday Belly Dance Intensive
Belly Dance Intensive
by Vera Mahsati
16h00 - 19hoo
Lisbon, London and Dublin time
Let's get our minds & bodies ready to reach the next level!
A 3 hour intensive to work on physical conditioning, technique and mindfulness that will motivate you to start training at a higher level and see your technique and quality of movement increase for good!
We will start by warming up with a great 35 minute conditioning session, opening with some breathing and mindfulness exercises to center our minds for the practice.
Follows 1 hour of pure drilling of basic isolation technique which will awaken your brain and create strong muscular and nervous patterns in your body. We will start by fundamental isolations and build up to layering and shimmy training that will blow your mind!
We will end with a sequence built to work on clean lines, musicality and dynamics of movement, were you will apply all the drilling done before. We will wrap it up with a long cool down and full body relaxation.
ARE YOU IN?
I am very excited about this!
This session will be great for Belly dancers of any level and any style, although we will have a focus on Fusion.
* 18 euros
for Mahsati's Online Dance School students & all other Vera Mahsati students
The recording will be available for 1 week after!